.niche-page[data-astro-cid-odn6dukf]{max-width:1000px;margin:1rem auto 3rem;padding:0 1.5rem}.niche-hero[data-astro-cid-odn6dukf]{display:grid;gap:2rem;padding:3rem 2rem;border-radius:16px;margin-bottom:2.5rem;background:color-mix(in oklch,var(--niche-color) 10%,white);border-left:6px solid var(--niche-color)}.niche-hero[data-astro-cid-odn6dukf] h1[data-astro-cid-odn6dukf]{font-size:2.75rem;margin:.5rem 0;color:var(--ink)}.niche-hero-summary[data-astro-cid-odn6dukf]{font-size:1.15rem;line-height:1.6;color:var(--ink-2);max-width:700px;margin:0}.niche-hero-meta[data-astro-cid-odn6dukf] p[data-astro-cid-odn6dukf]{color:var(--ink-3);font-size:.95rem;line-height:1.6;margin:0;max-width:700px}.niche-section[data-astro-cid-odn6dukf]{margin:2.5rem 0}.niche-section[data-astro-cid-odn6dukf] h2[data-astro-cid-odn6dukf]{font-size:1.5rem;margin:0 0 1rem}.niche-supplements[data-astro-cid-odn6dukf]{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.niche-supplement-card[data-astro-cid-odn6dukf]{display:grid;grid-template-columns:80px 1fr;gap:1rem;padding:1rem;background:var(--paper);border:1px solid var(--rule);border-radius:10px;color:inherit;transition:border-color .15s}.niche-supplement-card[data-astro-cid-odn6dukf]:hover{border-color:var(--niche-color, var(--mint-deep))}.niche-supplement-thumb[data-astro-cid-odn6dukf]{position:relative;width:80px;height:80px;border-radius:8px;overflow:hidden;display:grid;place-items:center;background:var(--paper-3);color:var(--ink-3);font-size:1.5rem;font-weight:700}.niche-supplement-thumb[data-astro-cid-odn6dukf].accent-mint{background:#dcfce7;color:#166534}.niche-supplement-thumb[data-astro-cid-odn6dukf].accent-citrus{background:#fef9c3;color:#854d0e}.niche-supplement-thumb[data-astro-cid-odn6dukf].accent-coral{background:#fee2e2;color:#991b1b}.niche-supplement-thumb[data-astro-cid-odn6dukf] img[data-astro-cid-odn6dukf]{width:100%;height:100%;object-fit:cover}.niche-supplement-fallback[data-astro-cid-odn6dukf]{display:none;position:absolute;inset:0;place-items:center}.niche-supplement-card[data-astro-cid-odn6dukf] h3[data-astro-cid-odn6dukf]{margin:.25rem 0;font-size:1rem}.niche-supplement-badge[data-astro-cid-odn6dukf]{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-3);margin:0}.niche-supplement-summary[data-astro-cid-odn6dukf]{font-size:.85rem;line-height:1.5;color:var(--ink-2);margin:0 0 .5rem}.niche-supplement-meta[data-astro-cid-odn6dukf]{font-size:.85rem}.niche-supplement-meta[data-astro-cid-odn6dukf] strong[data-astro-cid-odn6dukf]{font-size:1rem}.niche-supplement-meta[data-astro-cid-odn6dukf] span[data-astro-cid-odn6dukf]{color:var(--ink-3)}.niche-related-list[data-astro-cid-odn6dukf]{list-style:none;padding:0;margin:0;display:grid;gap:.75rem}.niche-related-list[data-astro-cid-odn6dukf] li[data-astro-cid-odn6dukf] a[data-astro-cid-odn6dukf]{display:block;padding:1rem 1.25rem;background:var(--paper);border:1px solid var(--rule);border-radius:8px;color:inherit;transition:border-color .15s}.niche-related-list[data-astro-cid-odn6dukf] li[data-astro-cid-odn6dukf] a[data-astro-cid-odn6dukf]:hover{border-color:var(--niche-color, var(--mint-deep))}.niche-related-list[data-astro-cid-odn6dukf] li[data-astro-cid-odn6dukf] strong[data-astro-cid-odn6dukf]{display:block;margin-bottom:.25rem;font-size:1rem}.niche-related-list[data-astro-cid-odn6dukf] li[data-astro-cid-odn6dukf] p[data-astro-cid-odn6dukf]{margin:0;color:var(--ink-2);font-size:.9rem;line-height:1.5}.niche-intro[data-astro-cid-odn6dukf] p[data-astro-cid-odn6dukf]:not(.eyebrow){font-family:"Source Serif 4",Georgia,Times New Roman,serif;font-size:1.05rem;line-height:1.7;color:var(--ink-2);max-width:760px;margin:0}.niche-binary[data-astro-cid-odn6dukf]{display:grid;grid-template-columns:1fr 1fr;gap:24px}@media(max-width:760px){.niche-binary[data-astro-cid-odn6dukf]{grid-template-columns:1fr;gap:18px}}.niche-works[data-astro-cid-odn6dukf],.niche-doesnt[data-astro-cid-odn6dukf]{border:1px solid var(--rule);border-radius:10px;padding:18px 20px;background:var(--paper-2)}.niche-works[data-astro-cid-odn6dukf]{border-left:3px solid var(--mint-deep)}.niche-doesnt[data-astro-cid-odn6dukf]{border-left:3px solid var(--coral-deep)}.niche-works[data-astro-cid-odn6dukf] h2[data-astro-cid-odn6dukf],.niche-doesnt[data-astro-cid-odn6dukf] h2[data-astro-cid-odn6dukf]{margin:0 0 .75rem;font-size:1.1rem;font-family:"Source Serif 4",Georgia,serif}.niche-works[data-astro-cid-odn6dukf] ul[data-astro-cid-odn6dukf],.niche-doesnt[data-astro-cid-odn6dukf] ul[data-astro-cid-odn6dukf]{margin:0;padding-left:1.1rem;display:grid;gap:8px}.niche-works[data-astro-cid-odn6dukf] li[data-astro-cid-odn6dukf],.niche-doesnt[data-astro-cid-odn6dukf] li[data-astro-cid-odn6dukf]{font-size:14px;line-height:1.55;color:var(--ink-2)}.niche-protocol[data-astro-cid-odn6dukf]{border:1px solid var(--rule);border-left:3px solid var(--niche-color);border-radius:10px;padding:22px 24px;background:color-mix(in oklch,var(--niche-color) 6%,var(--paper-2))}.niche-protocol[data-astro-cid-odn6dukf] h2[data-astro-cid-odn6dukf]{margin:.4rem 0 .85rem;font-size:1.4rem}.niche-protocol-body[data-astro-cid-odn6dukf]{font-size:14.5px;line-height:1.65;color:var(--ink-2);margin:0 0 1rem;max-width:720px}.niche-protocol-components[data-astro-cid-odn6dukf]{list-style:none;padding:0;margin:0;display:grid;gap:10px}.niche-protocol-components[data-astro-cid-odn6dukf] li[data-astro-cid-odn6dukf]{padding:12px 14px;background:var(--paper-2);border:1px solid var(--rule);border-radius:8px}.niche-protocol-head[data-astro-cid-odn6dukf]{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:4px}.niche-protocol-head[data-astro-cid-odn6dukf] strong[data-astro-cid-odn6dukf]{font-family:"Source Serif 4",Georgia,serif;font-size:1rem;color:var(--ink)}.niche-protocol-dose[data-astro-cid-odn6dukf]{font-family:IBM Plex Mono,ui-monospace,monospace;font-size:12.5px;font-weight:600;color:var(--ink);background:var(--paper-3);padding:2px 8px;border-radius:4px;white-space:nowrap}.niche-protocol-timing[data-astro-cid-odn6dukf],.niche-protocol-note[data-astro-cid-odn6dukf]{margin:4px 0 0;font-size:13px;line-height:1.5;color:var(--ink-3);max-width:720px}.niche-protocol-timing[data-astro-cid-odn6dukf] span[data-astro-cid-odn6dukf]{font-family:IBM Plex Mono,ui-monospace,monospace;font-size:10.5px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-3)}.niche-protocol-note[data-astro-cid-odn6dukf]{color:var(--ink-2)}.niche-empty[data-astro-cid-odn6dukf]{text-align:center;color:var(--ink-3);padding:2rem}